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Yoga and Spa Weekend


  • Spa-hotell Velvære Vågavegen 44 4130 Hjelmeland Norway (map)
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Join Marita Maeland and Anne Siv Aasen at Spa-hotel Velvaere for a powerful retreat to deepen your practice and release tension, creating greater space in body, mind and heart.

HOW TO REGISTER:
Email info@maritamaeland.com


There are 16 spots available

Retreat package includes:
*Two nights stay at Spa-hotel Velvaere
*Four yoga classes
*Five delicious vegeterian meals prepared by raw vegan chef Ina Luckute
*Guided meditations and breathwork
*Access to the spa pool all weekend

You will have free time on Saturday to do what you need for yourself; enjoy a spa treatment or just relax in the spa pool, go for a walk, or simply read a book.

Marita will be offering private Reiki session throughout the weekend

Bring a personal journal and pen

Not included in the package:
Spa treatments
Private Reiki sessions

PRICES:
Double room: 3990 NOK
Single room: 4790 NOK
If you choose to not stay at the hotel, the cost is: 3200 NOK

DETAILS:
Dates: April 20-22 2018
Arrive Friday afternoon (start-up at 6pm).
Check out on Sunday at noon

ABOUT THE TEACHERS:
Marita Maeland has a deep understanding and reverence for the healing powers of the practice of yoga. 
She has studied and taught internationally as a certified yoga teacher and Reiki practitioner
Marita teaches vinyasa (flow), Yin (gentle) as well as deeply restorative yoga, always in the spirit of self-love and personal development. Marita's passion lies in empowering others to embrace their beauty and strength, thus finding the courage to live and practice from the heart.

Anne Siv Aasen is a certified yoga teacher and has studied in Switzerland, Bali and New York. 
Diagnosed with a herniated disc and sciatica, she was sentenced to a lifetime of chronic pain by doctors. 
Defying all odds, with yoga as her tool she has overcome chronic pain and limitation.
In her classes, Anne Siv focuses on technique and alignment. To best meet the student needs, different yoga accessories are used throughout the class.
She teaches a wide range of classes including prenatal, classic yoga, vinyasa flow and restorative. Anne Siv Aasen has become a beacon for people struggling with chronic pain and disease.

ABOUT THE CHEF:
Ina Luckute is a health coach, aromatherapist, ayurvedist and chef specializing in healthful vegan and raw food.
Having been raised in a vegeterian family focused on healthy living, her passion for food as a way of life runs deep and inspires greatly. Ina creates food that nourish not only body but soul.

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PROGRAM FOR HELGEN

FREDAG

18.00 VELKOMMEN

18.30 - 19.45 Aroma Yin Yoga med Marita

20.00 Middag

LØRDAG

07:00 - 07:20 Guidet meditasjon

07:30 - 09.00 Morgenyoga med Anne Siv.
Fokus på detox, redusere spenninger i kroppen og øke energi

09.30 Frokost

10:30 EGENTID

14:00 Lunsj

15:00 EGENTID

16.00 - 18.00 Yoga & meditasjonsworkshop med Marita
Yoga, meditasjon, pusteøvelser, refleksjonsskriving, dyp avslappning og energihealing

19:00 Middag

21:00 Spabadet

SØNDAG

07.00 - 07:20 Guidet meditasjon

07:30 - 09.00 Morgenyoga med Anne Siv
Fokus på detox, redusere spenninger i kroppen og øke energi

09.30 Frokost

10:30 Avslutning

12:00 Utsjekk

EGENTID: Du kan booke en massasje, nyte spabadet, gå en tur i nydelige omgivelser, lese en bok eller bare slappe av. Marita tilbyr private Reiki timer samt Tarot+Englekort lesning.

Earlier Event: October 8
Restorative Yoga and Reiki
Later Event: August 20
Vinyasa Flow