Yin yoga is a slower paced practice where the postures are held for several minutes allowing your deep tissue muscles to open up freely. Yin yoga helps ease stress and tension in the mind and body. It's a beautiful practice focusing on the bones and joints, targeting the deeper connective tissue in the body.
This slower practice allows your energy to flow more freely, improves circulation, flexibility and stimulates the organs. Yin yoga is the perfect practice to complement high-intensity sports and more dynamic styles of yoga.